By Dr. Juliana Maynard, PhD – Nutritional Neuroendocrinologist Introduction Appetite, cravings and mood are shaped by bi‑directional communication between the gut and the brain. When you work with these pathways—through diet, routine and smart support—staying in control becomes far easier. Key mechanisms to understand Hunger signalling (e.g. ghrelin) rises before meals and ebbs after eating. Satiety factors respond to fibre, protein and meal volume. Blood sugar stability reduces urgent cravings and energy slumps. Mood and sleep influence food choices and...

By Dr. Juliana Maynard, PhD – Nutritional Neuroendocrinologist Introduction Appetite, cravings and mood are shaped by bi‑directional communication between the gut and the brain. When you work with these pathways—through diet, routine and smart support—staying in control becomes far easier. Key mechanisms to understand Hunger signalling (e.g. ghrelin) rises before meals and ebbs after eating. Satiety factors respond to fibre, protein and meal volume. Blood sugar stability reduces urgent cravings and energy slumps. Mood and sleep influence food choices and...

By Dr. Juliana Maynard, PhD – Nutritional Neuroendocrinologist Introduction Appetite, cravings and mood are shaped by bi‑directional communication between the gut and the brain. When you work with these pathways—through diet, routine and smart support—staying in control becomes far easier. Key mechanisms to understand Hunger signalling (e.g. ghrelin) rises before meals and ebbs after eating. Satiety factors respond to fibre, protein and meal volume. Blood sugar stability reduces urgent cravings and energy slumps. Mood and sleep influence food choices and...